Our Services

At Simply Strong 208, we offer personalized, kid-friendly training programs designed to help busy moms build strength, restore their core, and feel confident—whether in-person or on the app.

1:1 Personal Training

$45/hour

🔹 Customized workouts designed specifically for your goals, fitness level, and any postpartum or core considerations.

🔹 Private coaching with hands-on guidance and support.

🔹 Kid-friendly studio—your little ones are welcome to play while you train.

📍 In-Person Sessions Available | 💪 Join the Waitlist

Two people exercising on benches in a home gym, one adult holding dumbbells and a child holding small weights, with gym equipment and an American flag in the background.

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2:1 Training (Bring a Friend!)

$25/person

🔹 Train with a friend, partner, or another mom for extra motivation.

🔹 Personalized programming tailored to both of your needs.

🔹 A fun, supportive environment at a lower cost per person than 1:1 training.

📍 In-Person Sessions Available | 💪 Join the Waitlist

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Indoor home gym with two people exercising on benches, children playing with a toy car in the background, and weight racks on the side.

$99/month

🔹 Workout in a supportive small group (up to 6 women) while still receiving personalized coaching.

🔹 Effective strength-based workouts that fit your busy life.

🔹 Kid-friendly space—bring your little one to play while you train!

📍 Limited Spots Available | 💪 Join the Waitlist

Small Group Training (Mom-Friendly!)

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Group of women and children in a gym with exercise equipment

Simply Strong: Strength Training on the Everfit App

$49/month

🔹 Access strength-building workouts through the Everfit app—train at home or in the gym.

🔹 Choose between a 4-day upper/lower split or a 3-day full-body split to suit your schedule.

🔹 Monthly progressive workouts with plyometrics, strength training, and core work.

🔹 Tailored to your fitness level with modifications for both gym and home environments.

📲 Start today and build strength at your own pace!

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Pricing & Payments

At Simply Strong 208, I believe in consistency and long-term results, which is why all training services are billed on a monthly basis. This ensures you get the most out of your training while allowing me to provide structured, progressive programming that helps you reach your goals.

I understand that life as a mom can be unpredictable, so I strive to keep my programs flexible and sustainable while maintaining accountability. If you have any questions about payments or scheduling, I’m happy to chat and help find the best fit for you!

📩 Interested in training? Contact me to discuss availability and join the waitlist!

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