Our Services
At Simply Strong 208, we specialize in small group training and app-based coaching designed specifically for busy moms. Whether you're lifting in person or following workouts at home, you'll get expert guidance, progressive strength programming, and a supportive community that meets you where you are.
Small Group Training
$119/month
• 2 in-person group workouts/week
• Full access to the Simply Strong 208 App
• 2 additional workouts/week to follow on your own
• On-demand mobility, core, dumbbell-only & vacation workouts
• Kid-friendly space with toys and snacks
• Supportive community of moms in all stages of motherhood
This is our most popular option—offering the structure of personal training with the energy of a shared space and the flexibility of app-based support.
App-Based Coaching
$49/month
• Follow a 3- or 5-day strength training program from anywhere
• Monthly progressive overload design
• Bonus finishers, mobility, core, and travel-friendly options
• Private group community and ongoing support
Perfect for moms who want a plan, accountability, and expert coaching—on their own schedule.
