Elevate Your Fitness Journey

Helping Moms Build Strength, Confidence, and Community

Kid-Friendly Personal Training & Online Coaching Designed for Busy Moms

You deserve to feel strong in your body—without the stress of fitting it all in. At Simply Strong 208, I help moms build strength, restore their core, and move with confidence through personalized training in a supportive, kid-friendly environment. Whether you prefer in-person sessions, small group training, or online coaching, I’m here to help you find a plan that fits your life.

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Featured Products

Person in a home gym performing a side leg raise exercise with one leg lifted, wearing a black top and red leggings, American flag in the background.

Simply Strong Core Restore

$99

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Services We Offer

Woman and child lifting weights on benches in a home gym.

1:1 Personal Training

$45/hour

Get customized, private coaching designed around your goals, whether you’re rebuilding strength postpartum or leveling up your fitness. Plus, bring your little ones along while you train!

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2:1 Training (Train with a Friend!)

$25/hour

Want extra motivation? Grab a friend and train together in a semi-private session with personalized programming for both of you.

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Small Group Training

$99/month

Join a supportive, strength-focused group where moms can train together while kids play. A fun, welcoming way to stay accountable and get stronger!

Home gym with dumbbell rack, weight plates, barbell, and exercise equipment.

Online Coaching

$249/month

Prefer to work out at home or in your own gym? Get a customized training plan, weekly email check-ins, and a monthly in-person session (if local) for accountability and progress.

Our
Company Ethos

At Simply Strong 208, we believe fitness should be accessible, empowering, and designed to fit real life—especially for moms.

Too often, moms are told to “bounce back” or put their own needs last. We reject that mindset. Instead, we focus on moving forward with strength—building bodies that feel capable, confident, and resilient, no matter where you’re starting from.

Strength for Every Stage – Whether you’re just beginning your fitness journey, rebuilding after pregnancy, or leveling up your strength, we meet you where you are with safe, effective training.

Kid-Friendly, Mom-Focused – Motherhood shouldn’t be a barrier to fitness. That’s why Simply Strong 208 is a welcoming space where your kids can play while you train. No stress, no guilt—just movement that fits your life.

Support Over Judgment – Fitness should be encouraging, not intimidating. Our community is built on support, inclusivity, and lifting each other up—because strong moms create strong families.

A Community, Not Just a Gym – We’re more than just workouts. Simply Strong 208 is a place where moms connect, encourage each other, and build friendships while getting stronger together.

Sustainability Over Quick Fixes – We believe in realistic, long-term fitness—no crash diets, no unrealistic expectations. Just simple, effective strength training that works with your body, not against it.

Founded by Erin Longmire, Simply Strong 208 was created with one goal in mind: to give moms a space where they can prioritize themselves without guilt or obstacles. Whether you’re training in-person, joining a small group, or following an online plan, you are welcome here.

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"Erin is incredibly knowledgeable and motivating! She always pushed me to work hard but also listened to my body and adjusted the workouts accordingly. I highly recommend Erin to anyone looking to achieve their fitness goals!"

Heather S.
"Erin is so welcoming, fun, and professional! I'm currently working out with other mamas (and kiddos) at Simply Strong 208, and it has been really fun. It's our happy hour! Her workouts are efficient, simple, and doable for any fitness level. If you're looking to start somewhere and want to be physically and mentally stronger, I highly recommend reaching out to Erin!! 💪"

Shirley W.
"I cannot say enough good things about Erin and her group fitness class. Erin is professional, organized, knowledgeable and positive. Her workouts are structured, challenging and progressive but in a fun way. I look forward to the workouts every week!! There’s really nothing like getting a bunch of likeminded mamas together for a workout while the kiddos play together ❤️ I HIGHLY recommend contacting Erin for personal training if you haven’t done so already."

Brittany F.
"Erin is amazing! Training with her has been such a wonderful decision.. 11/10 recommend! She is so kind, makes me feel so comfortable, and is so knowledgeable! The gym is so clean and well maintained. Very impressed so far and looking forward to continuing to train with her!"

Aubrey A.
"I LOVE Erin and her training is superior! She is so knowledgeable with a great environment for working out Also love having my kiddos close. No excuses to get an amazing workout. Would recommend to anyone and everyone 💗💗"

Taya C.
"Erin is absolutely amazing!! I am working out in a group right now with other mamas and it is perfect with our children there running around. She is always excited to help us in every way whether it is fix our form, teach us how to do a movement she has planned or even hold a baby so we can get the movement in! She is so great at helping each of us and sees if we need to be pushed more or if modifications are needed. I would recommend every mother in the area who is looking for either group training or one on one to Erin! She truly wants to help everyone get stronger and knows exactly how to do it!!"

Andrea V.
"I had so much fun working out here! Erin is amazing, friendly, and knowledgeable! Kids are welcome and have a little play area. A huge bonus for me as a mama! Thank you so much Erin!"

Ella F.
"Erin is the best trainer!!! So organized and positive. Cardio never works for me postpartum but these workouts actually feel like I’m strengthening my core. Plus she changes the circuits up a lot so it stays fun! The gym is so cute and clean. My kiddos play while I get an hour to focus on me! And Erin loves on my babies if they need some extra attention so I can finish the workouts. HIGHLY recommend her for any and all levels! She has been such a huge blessing to find in CDA!"

Marty F.

Elevate Your Fitness Journey